• Top 3 Tips for Gaming Longevity

    1. Fine Motor Skills:

    Repetitive hand motions for extended periods of time while sitting and staring at a computer screen can lead to multiple issues like eye strain, headaches, trigger finger, carpal tunnel, shoulder, back and neck pain just to name a few. With a few simple daily exercises you can help retain your fine motor skills and gaming longevity later in life (not to mention being able to open jars, grasp and lift objects - I know that doesn’t seem like an issue now, but you’ll thank me later, I promise)

     

    Performing a few simple stretches each day can help prime your joints for gaming and the repetitive motions needed to play.

     

    a. Tug gently on each finger for about 15 seconds, then repeat with the remaining fingers. This will relax the tendons and prep them for work.

     

    b. To fight trigger finger, you need to strengthen your hands. Simply position a rubber band around the tip of your thumb and across the middle joint of your other fingers. Gently press outward to strengthen the ligaments and tendons.

     

    c. Sometimes, you need a little relaxation! Soak your fingers in warm water to relax them and soften the tendons. You deserve it with all the work those fingers do!!

     

    2. Sitting

    Have you heard the saying “Sitting is the New Smoking”? Recent research at UCLA & Cornell University reveals that sitting for extended periods of time actually changes your body’s metabolism and can contribute to back pain, neck muscle strain, diabetes, obesity, blood clots, and much more. With a few simple tweaks you can drastically reduce your risk factors.

     

    a. Set an alarm for every 20-30 min. while you are gaming to stand up and stretch your legs.

    b. Gently twist at the waist from side to side.

    c. Do toe raises to get your circulation moving.

    d. Drink plenty of water and take frequent bathroom breaks.

    3. Digital Eye Strain

    Viewing a computer or digital screen often makes the eyes work harder. As a result, the unique characteristics and high visual demands of computer and digital screen device viewing make many individuals susceptible to the development of vision-related symptoms. Digital eye strain is a real concern and can lead to dry eyes, headaches, blurred vision, neck & shoulder pain, and much more. Your vision health is critical, so add a few simple steps to your break from sitting to also care for your eyes.

     

    a. While you take your stretch break from sitting every 20 min, consider also looking into the distance for 20 seconds to allow your eyes a chance to refocus.

    b. Then slowly blink your eyes 10 times to re-wet your eyes.

     

    BONUS TIP: Apply essential oils to your fingers & hands at least 2x daily (ideally combining with one of the stretches above) to ease discomfort. Good oils could be Deep Blue Rub, Helichrysum, Aromatouch Blend, Lavender & Peppermint.

  • Gaming Solutions

    CASUAL GAMING PACKAGE

    • Deep Blue Rub 4oz
    • Past Tense 10mL
    • Peppermint 15mL
    • Wild Orange 15mL
    • Petal Diffuser

    Common Uses: Neck & shoulder & hand pain, Headaches, Focus/Concentration

    SEMI-PRO GAMING PACKAGE

    • Deep Blue Rub 
    • Past Tense 10mL
    • Peppermint 15mL
    • Wild Orange 15mL
    • Balance 15mL
    • Serenity Restful Complex Softgels 
    • Mito2Max
    • Lumo Diffuser

    Common Uses: Neck & shoulder & hand pain, Headaches, Focus/concentration, Sleep Issues, Energy, includes 10 hr diffuser

    PRO GAMING PACKAGE

    • Deep Blue Rub 
    • Past Tense 10mL
    • Peppermint 15mL
    • Wild Orange 15mL
    • Balance 15mL
    • Serenity Restful Complex Softgels 
    • Lifelong Vitality Pack
    • Mito2Max
    • Deep Blue Polyphenol Complex
    • Aromatouch 15mL
    • Lavender 15mL
    • Lemongrass 15mL
    • Cypress 15mL
    • Lumo Diffuser

    Common Uses: Neck & shoulder & hand pain, Headaches, Focus/concentration, Sleep Issues, Energy, Carpal Tunnel, Trigger finger, eye strain, includes 10 hr diffuser

    FEEL LESS STRESS/ANXIOUS PACKAGE

    • Bergamot 15mL
    • Balance 15mL
    • Serenity 15mL
    • Vetiver 15mL
    • Petal Diffuser

    Common Uses: Stress, Anxious Feelings

    FEEL MORE ENERGY PACKAGE

    • Lifelong Vitality Pack
    • Mito2Max
    • Peppermint 15mL
    • Wild Orange 15mL
    • Peppermint Beadlets

    Common Uses: Energy

    MORE DIGESTIVE SUPPORT PACKAGE

    • DigestZen Softgels
    • DigestZen Touch
    • DigestZen TerraZyme
    • PB Assist + 
    • Peppermint 15mL

    Common Uses: Digestive Support

    BETTER SLEEP PACKAGE

    • Balance 15mL
    • Serenity Combo Pack
    • Petal Diffuser
    • Cedarwood 15mL
    • Wild Orange 15mL

    Common Uses: Sleep

  • (Note that most 15 ml bottles will last 3-4 months with daily use, depending on frequency of use. Most items that are not 15 ml bottles are a 1 month supply.)

     

    With your order you will receive a free eBook “Healthy Family, Healthy Home, Healthy You” as well as support and education to help you learn how to use your products. In addition, you will receive a free 30 minute consultation to discuss how to best implement using your products for maximum results.

     

    If you don’t see exactly what you are looking for, feel free to connect with me for a free 30 min consultation

     

    Contact Judy Rushing for more information

    twitch.abetterbodywithin@gmail.com

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